Experience The Iyengar Method

Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. We welcome all students regardless of age, ability, size, background or any other factor.  About Iyengar Yoga...

Iyengar Yoga Links

• The Official Site of BKS Iyengar Yoga
• B.K.S. Iyengar Yoga National Association of the US
• The Iyengar Yoga Association of Minnesota
• National Iyengar Yoga Association

Iyengar Yoga Resources
Reading material and websites
devoted to Iyengar Yoga

We offer classes in the Iyengar method of yoga weekly at the beginner and intermediate levels.

A Note for New Students

You do not have to be "in Shape," young and flexible to join a yoga class. The yoga poses are a unique form of exercise in that the same pose can benefit all body types. They build strength where strength is needed; they build flexibility is needed; they release tension where it is unwanted. Prolonged yoga practice increases the  individual's physiological, psychological and spiritual wellbeing. Please jion us at the Body Mind Center to begin your journey.

Ongoing Beginning

1 hour 15 minute
This class is for students new to yoga and new to the Iyengar method. Basic standing, seated and other fundamental poses are introduced.

Level I

1 hour 30 minute
Ongoing class for those who have attended at least one session of the Beginning Yoga Class. Basic poses are refined, new poses - including shoulder stand and some backbends - will be added.

Level I/II

1 hour 45 minutes
Ongoing class for students who have been taking Level I for some time and who would like a deeper study of the poses and a more vigorous work in general. More of all the intermediate poses & head balance, Sirsasana, will be added and refinements of basic poses continued.

Please wear shorts or foot less tights, bare feet and empty stomach.

No baggy pants or heavy perfumes

No Refunds

Class Fees

$10.00 a class, 4 classes a month $40.00